How Setting Boundaries Can Boost Your Well-Being

A boundary is a limit you can set on what you will accept of another person's words or actions Boundaries can be: Material; Physical

Setting Boundaries With Partners · Resist reactivity: Set the tone for the talk by being calm · Avoid “you” statements: It can sound accusatory

boundaries The most developed among us “keep emotional functioning contained within the boundaries of self” Such people are “always sure of their beliefs

boundaries What are examples of boundaries in relationships? · Expecting others to communicate during disagreements with maturity · Letting go of